- #Which side should i sleep on after eating how to
- #Which side should i sleep on after eating trial
- #Which side should i sleep on after eating plus
The best way to avoid this is to keep your head in a neutral position, so your neck is positioned right in between your shoulders. Shoulder pain is sometimes a concern for side sleepers.
#Which side should i sleep on after eating how to
If this is your forte, just try not to curl too tight, as it might restrict your breathing.¹¹ How to Sleep on Side Without Hurting Your Shoulder
Some side sleepers are partial to the fetal position, meaning the legs are curled up toward the chest. Try to keep your arms aligned, either straight down at your sides or in front of your chest with your elbows bent. (Placing a pillow between your knees can help alleviate pressure on your hips.) Keep your legs and knees in the same position, whether at an angle, slightly bent or straight. Lying on your side with your head resting on a pillow, look straight ahead so that your chin isn't tilted down toward your neck. By adhering to the natural curve of your spine, you might wake up to fewer aches and pains.¹¹ In terms of spinal alignment and circulation, it's best to aim for a symmetrical side sleeping position. How to Sleep on Your Side: Getting Into Position Read on for helpful tips and useful guidance on how to sleep on your side properly. Moving from left to right might minimize creases on your face and chest too.Īs a side sleeper, there are a handful of things you can do to make your shut-eye all the more comfortable and restorative. Even for those who aren't expecting, some experts believe the left side is comfortable because it takes pressure off right-side organs, like the liver, pancreas and intestines.¹¹Īll that said, lots of people switch between sides throughout the night.
#Which side should i sleep on after eating plus
According to research published in The American Journal of Gastroenterology, people who lay on the left side tend to experience fewer acid reflux symptoms.¹⁰Īs noted, left-side sleeping is recommended for pregnancy, as it helps with circulation to the fetus, plus it takes weight from the uterus off the liver.
While left vs right depends on each sleeper and their unique needs, the best side to sleep on is usually the left. So, which is better, left or right? Though both sides can offer benefits like reduced snoring and pain relief, the left is typically considered superior. When discussing how to sleep on your side, it's crucial to touch on what side to sleep on. (Specific product recommendations for how to sleep on your side can be found below). People who catch Zs on their stomach or side may also wake up with creases on their face and chest, though this may not be an issue with a smooth pillowcase. Having said that, side sleepers with hip or shoulder strain can make it work with the right pillow, mattress and position adjustments.⁶ While some people will be relieved from discomfort, others may experience pain from sleeping on their sides. However, sleeping on the right side might worsen symptoms, especially for pregnant folks and those with GERD (gastroesophageal reflux disease).⁶ Researchers at Stony Brook University found that the side position helps the waste removal process go faster than dozing on your stomach or back.⁹ Potential Drawbacks of Sleeping on Your SideĪs mentioned above, laying on the left side can help alleviate heartburn. The brain rids itself of waste at all hours, but most of the cleansing happens at night. If digestive function, pain relief and reduced snoring aren't enough, get this: side sleepers might benefit from better brain health. Lots of folks (including pregnant people) find that sleeping on the left side significantly reduces heartburn symptoms.⁸ Better Brain Health However, it's important to highlight it on its own, since acid reflux can worsen when lying in the wrong position. Heartburn is technically a digestive issue.
#Which side should i sleep on after eating trial
A clinical trial showed that it takes longer for gas to leave the digestive system when lying on the back.⁷ So those experiencing bloating, constipation and other gastrointestinal issues may find relief in the lateral position. Side sleepers might also enjoy digestive benefits. Sleeping on the stomach or back can put extra pressure on the spine, which could be a culprit of pain, stiffness and discomfort.⁶ Improved Digestion People with chronic pain in their lower backs and necks - as well as those who often wake up with strained muscles - might find relief from lying on their side. Moreover, loud snoring is associated with sleep apnea, a sleep disorder in which someone periodically stops and then restarts breathing.⁴ Not only does the side position reduce snoring, but it can also help keep the airways open and prevent sleep apnea.⁵ Pain and Strain Relief Reduced Snoring and Sleep Apneaīack sleepers are more prone to snoring than stomach and side sleepers. Find a rundown of the various benefits below. There's a reason a majority of adults are side sleepers.
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