The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease.Ī 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not. The study involved 2,888 people over the age of 45 years. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. Many studies have linked diet soda consumption to worse health outcomes. Share on Pinterest Research has not found a definitive link between artificial sweeteners and cancer. A 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward.įrequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda. Some believe that diet sodas might damage blood vessels or cause chronic inflammation.ĭiet sodas may also undermine health by changing other habits. Researchers do not know exactly why diet sodas may increase the risk of disease. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. For example, a person might be drinking diet soda because they have a high body mass index ( BMI) and are trying to lose weight. Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle. Many studies of people who drink soda have been extensive and spanned many years. liver problems, which include nonalcoholic fatty liver disease.
heart conditions, such as heart attack and high blood pressure.A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably:
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